Category Archives: Wellness

Monday Musings: Running

Posted on November 9, 2015 by KathyH

Today’s topic is running. Last week I wrote about being a shitty meditator; I’m also a shitty runner. But I’m doing it – slowly and painfully – and getting it done. Every Thanksgiving, there’s a four-mile Race for the Pies … Continue reading →

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Monday Musings: Morning rituals

Posted on November 2, 2015 by KathyH

I’ve been doing some sort of morning ritual off and on since 2007, when I first started Morning Pages. While completing my master’s, I designed a course that included daily meditation and free-writing every morning. Once I went back to … Continue reading →

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Monday Musings: Living a stress-managed life

Posted on October 26, 2015 by KathyH

I’ve taken time away from blogging for a variety reasons, some personal and some professional. This time of year is always busy as I settle into the groove of another school year – new students, new schedules, new routines. Life … Continue reading →

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